I’ll be offering a four week Introduction to Meditation course at the Brookmont Church from 8pm-9pm on four consecutive Thursdays starting March 10th.
Address: 4000 Virginia Pl, Bethesda, MD 20816
Description: The course is secular and will cover some of the foundational practices of mindfulness meditation. The teachings are drawn from a variety of sources including current scientific research on the brain, body and nervous system as well as long established spiritual traditions such as Theravada and Tibetan Buddhism.
I am offering the course by donation, with a suggested donation of $0-$20 per class, with half of the proceeds donated back to the church. If you’re interested in taking the course or if you have questions please email me at firstname.lastname@example.org.