- Set aside just 10 minutes on your calendar today.
- Pick a place to meditate – don’t worry about where too much just yet. Any reasonably private space will do for now (chair, couch, cushion, edge of the bed). You can always adjust later.
- Queue up this Introduction to Mindfulness guided meditation, also available below.
- Listen and be kind to yourself if when you mind wanders, which it will almost certainly do! There’s nothing wrong with a wandering mind.
- Thank yourself for having taken the time to meditate.
- Schedule a time on your calendar to meditate tomorrow!
Wow I love that picture 🙂
LikeLike