Hi all,

I have a few classes coming up and wanted to put it all down in one place for anyone who is interested.

Sunday Evenings, 5/27, 6/3, & 6/10 in Adams Morgan: For the next three Sundays (including this upcoming, May 27) I’ll be teaching at the Potter’s House (1658 Columbia Rd. NW, DC) from 6:00 PM to 7:30 PM. This class is offered through the Insight Meditation Community of Washington. The class is secular – meaning that you do not have to believe anything or affiliate with any group – but I will be sharing my understanding of Buddhist teachings and practices. A typical class includes 30 minutes of meditation, 30 minutes of teaching and 30 minutes of discussion. The class is offered on a donation basis. For more details, please visit this page.

Friday Evening, 6/1 in Bethesda: I’ll also be teaching a one-hour mindfulness meditation class at Simon Says Yoga (4611 Sangamore Rd, Bethesda) from 6:30 PM – 7:30 PM on Friday June 1. This class is also offered by donation.

Mini-retreat, 9/14-9/15 in Bethesda: On September 14 and 15 I’ll be offering a “Mini-retreat” at Simon Says Yoga (4611 Sangamore Rd, Bethesda). The mini-retreat consists of a three hour class from 6 PM – 9 PM on Friday evening and an 11 AM – 2 PM class on Saturday.