Hi friends,

I’m part of a teaching team that facilitates a meditation class on Sunday evenings at the Potter’s House, 1658 Columbia Rd. NW, DC 20009.

The class consists of 30 minutes of meditation, 30 minutes of teaching and 30 minutes of discussion or practice activities. The teaching is rooted in Buddhist teachings and philosophy, but you do not have to believe anything or identify as a Buddhist. The event is sponsored by the Insight Meditation Community of Washington.

For a schedule of classes, including topics and teachers, please visit the class website.

We also now have a Facebook page: https://www.facebook.com/downtowndharma/

Much love and many blessings,