These guided meditations are free to use for non-commercial purposes.
Breath Concentration Practice
Mindfulness of Thought
Clearing the Space
Basic Mindfulness Practice
Compassion Practice (person-to-person)
Compassion Practice (using nature imagery)
The following videos were recorded as part of a project to support TANF program leaders and staff during the COVID crisis. I am able to share it thanks to the generosity and support of Michelle Derr, Senior Fellow at Mathematica.
You can also find some of my guided meditations for free on the Insight Timer app here: https://insighttimer.com/devinmaroney
