Guided Meditations

These guided meditations are free to use for non-commercial purposes.

Mindfulness Practice Lead-in Instructions

Breath Concentration Practice

Mindfulness of Thought 

Clearing the Space 

Basic Mindfulness Practice

Compassion Practice (person-to-person)

Compassion Practice (using nature imagery)

You can also find some of my guided meditations for free on the Insight Timer app here: https://insighttimer.com/devinmaroney